3 Reasons Why EVERYONE Needs a Moisturizer

A lot of people (especially men) do not wear moisturizer. Sadly, it's mostly because nobody told them why they need to. Here's why:

IF YOU CLEANSE THEN YOU MOISTURIZE
First off, I shouldn't have to tell you to wash your face everyday but some people need to hear it. It's crucial because cleansing daily allows us to wash away impurities of the face, bacteria and makeup residue. Without cleansing you allow everything to build up leading to clogged pores, pimples, black heads and all that fun stuff! When we cleanse we strip our face of it's natural protective oils and in turn, we need to reapply moisture. Moisture will add a protective layer on the skin protecting it from harsh elements in your daily environment. Now if you're one of the people that wants to tell me " But Katy, I  have oily skin and moisturizer will just make it more oily" YOU'RE WRONG. Oily skin wants to moisturize too!Not wearing it will actually make your skin more oily causing it to break out more.
ITS A FOUNTAIN OF YOUTH
Really. Moisturizer is an infinite alley of beauty for men and women. Just like our body needs water to keep working, so does our skin.With proper moisture we are allowing our skin to repair itself and slow signs of aging far better than someone without it. As we get older our skin starts to lose it's elasticity causing sagging and wrinkles. Moisturizing will help "lock in" that moisture keeping the skin supple and young. 
MAKEUP APPLICATION
If you don't use moisturizer you can forget about ever loving your foundation. It will never go on smooth or even. Ever. 

Basically, not using moisturizer = you are on a high speed train to the land of wrinkles 
It's important to buy for your skin type so ask a beauty consultant before making your purchase. For all you guys out there who don't want to spend the money... They make VERY affordable skin care for men.Whether it be Target brand or from your local Sephora. Go get it.  

Fabulous Five: 5 Anti-Aging Foods to Add to Your Grocery List

A dear friend of mine was asking me today about how to keep her skin looking youthful. If you can't afford to break the bank with expensive anti aging creams, try adding these to your shopping cart. They'll leave you not only looking good but feeling good too=) 

BLUEBERRIES
A well known super food. Filled with antioxidants and great for the skin! Grab em' by the handful or add some to your morning smoothie.
ACAI BERRIES
You may have noticed these little gems burst into the health food scene recently, and for good reason! Acai berries actually contain twice the amount of antioxidants than the blueberry. Try picking up acai juice at your local grocery store.
RED WINE
My personal favorite on the list! According to Dr. Oz the reason for this is the combination of alcohol and resveratrol. Resveratrol is a powerful antioxidant that comes from the skin of grapes. Now don't go out getting sloshed off a bottle of wine saying you're gonna wake up ten years younger. 1 glass for women is all you need for a healthy dose of antioxidants.
ALMONDS
Almonds are full of vitamin E which help prevent sun damage. If you're a bathing beauty try a hand full of these bad boys for added protection from UV rays. 
GREEN OR WHITE TEA
A few cups a day are great for sun damage or sun exposed skin. It's also filled with an antioxidant that helps prevent cancer. 


     

 

A Recipe for Radiant Skin

 GREEN LEMONADE! Yes, I said GREEN. Did you know that getting your daily intake of leafy greens will reverse signs of aging? If that's not enough to convince you, here's just a few of the other benefits:

• It protects our eyes from age related problems
• Aids in weight loss
• Will give you loads of energy

And did I mention .. Reverse signs of aging?

Green Lemonade Recipe: 
*Please use all organic ingredients

1. A handful of kale
2. A handful of ice burg lettuce or 6 stalks of celery
3. 2 to 3 apples to add sweetness
4. 1 full lemon 
5. 1 to 3 inches of fresh ginger (optional, but my favorite part)

Directions:
Pop in the juicer and enjoy!!!! 

There are plenty of variations of this recipe so feel free to switch it up. Sometimes I like to add spinach in with the kale. I have been crazy about this recipe all summer. I noticed almost an immediate difference in my skin. Not to mention all the other health benefits. The best part is, it tastes amazing!

So do it... GO GREEN. Your body will thank you.